Psst: Here’s how to freeze peaches, so you can enjoy ripe, juicy peaches all year.

Is peach skin safe to eat?

Peach skin is perfectly safe to eat. When shopping for peaches, look for ones that are bright and vibrant in color. They should feel slightly soft and already have that incredible peachy aroma.

Like other fruits and vegetables, be sure to wash peaches before eating them due to trace amounts of pesticides that could be present on the skin. I suggest running water over the peaches and gently rubbing the skin. It’s best to use your hands when washing peaches since their skin is so delicate. Another option is to spritz with homemade produce wash before rinsing.

Pros and Cons of Eating Peach Skin

According to the American Heart Association, peach skin is a source of many antioxidants and vitamins. Peaches are a rich source of fiber, which improves digestion and helps you feel fuller for longer. Vitamin A is good for your eyesight and immune system. Vitamin C is great for improving skin and can also fight free radicals that cause cancer. Learn more about the health benefits of peaches.

The downside of eating peach skin is that it could contain pesticide residue, so it’s important to wash peaches before eating. Additionally, avoid eating peach skins if you have irritable bowel syndrome (IBS) or other digestive issues.

Ways to Eat Peach Skin

If you want to save time baking, don’t worry about peeling the peaches for popular desserts like peach cobbler or peach pie. For more unique ideas, toss skin-on peaches in a blender with peach nectar, yogurt and ice cubes for a creamy peach smoothie or infuse homemade simple syrup with peeled peach skins. Just remember to wash the fruit first!

Up Next: Here are the fruits and vegetables you shouldn’t peel.

The post Can You Eat Peach Skin? appeared first on Taste of Home.

Let’s talk about how to freeze green beans so none of our bounty goes to waste. I love making garlicky and spicy pickled recipes, but there are only so many vinegar-soaked beans one can eat. Freezing green beans is a great way to ensure that they last, and you can use them in so many green bean recipes when you’re ready to thaw them.

How to Choose Green Beans for Freezing

Whenever you plan to freeze fruits and vegetables, it’s important to choose produce of very high quality. For this task, you’ll want to select beans that are smooth, brightly colored, blemish-free and not too large. If you can see the bean seeds swelling inside of the pod, it means the beans are starting to mature and won’t be as tender as they were when they were young.

Uniformity can be helpful too. I wouldn’t spend too much time sorting beans by size, but if you roughly divide the bigger and smaller beans into piles and start cooking the larger ones first, you’ll end up with a more consistent product.

How to Freeze Green Beans

The process of freezing beans is simple. Rinse the beans, and decide if you’d rather leave them whole or cut off their tops and tails and chop them into uniform pieces. This all depends on how you’d like to use your beans later. I generally leave mine whole. If you do see any blemishes on the beans, remove them before processing.

Bring a large pot of salted water to a boil. Salting the water until it tastes briny will make the beans taste delicious, and some say it also helps to prevent vitamins and minerals from leaching from the beans into the blanching water.

While you’re waiting for the water to boil, place a colander in the sink, and prepare a nice big ice bath in a mixing bowl. You’ll use this to shock the beans in cold water as soon as they’re done cooking.

When the water boils, add the larger beans, followed about 30 seconds later by the smaller beans. Cook until the beans are exceptionally bright green (or bright yellow, if they’re wax beans), pour the beans into the colander, shake to remove some of the hot water, and immediately plunge them into the ice bath.

When the beans are cool, spread them out on kitchen towels or paper towels until they are dry, and then freeze them on baking sheets in single layers. Once they are frozen, the beans can be moved into freezer-safe resealable plastic bags or vacuum sealed for longer-term storage.

Tips for Freezing Green Beans

• Skip the blanching: In a hurry? You can freeze washed and dried raw green beans, but they may have a shorter shelf life. Why? Because blanching denatures enzymes that cause produce to break down. If you do freeze raw beans, make sure to cook them once thawed since you can’t eat raw green beans.
• Try sauteing: You can also freeze lightly sauteed beans. However, these beans won’t be cooked as uniformly as blanched beans, so they may not have an ideal texture when they defrost.
• Keep track of dates: Label your beans (and anything else in your freezer) so that you know when you froze them, and whether or not they were cooked before freezing.
• Vacuum seal the beans: This step requires another tool and makes the preservation process take longer, but it’s a great way to avoid unsightly freezer burn and extend the life of your produce even further.

How to Thaw Green Beans

Some recipes will specifically call for green beans that are thawed, but most of the time, you can use frozen green beansto use up your stash.

If you do need to thaw your green beans, you can safely do so by pouring the beans into a colander and rinsing them in cold water until they are no longer frozen. Another option is to place the freezer bag in the fridge the day before you want to use the vegetables. When you’re in a hurry, gently defrost them in the microwave.

If the beans will be served as a side dish, I like to toss them with oil while still frozen, and roast them in a 425F oven or saute them in a very hot pan until they take on a little bit of color. The beans should still be bright green, but with patches of dark charred bits.

You can also add frozen beans directly to soups like slow-cooker minestrone and stews like this satisfying beef stew, or use them in cozy Thanksgiving green bean casserolesyou don’t have to wait for the holidays to enjoy them!

When should you not use frozen green beans? When a recipe explicitly calls for the beans to be fresh.

Best Recipes for Using Frozen Green Beans

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Bacon and Garlic Green BeansAdding white wine, lemon juice and garlic gives a little kick to green beans. It was enough to turn our old, traditional holiday side into a year-round favorite. Shannon Reynoso, Bakersfield, California

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Hearty Vegetable SoupA friend gave me the idea to use V8 juice in vegetable soup because it provides more flavor. My best vegetable soup recipe is perfect to prepare on a crisp autumn afternoon. Janice Steinmetz, Somers, Connecticut

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Company Vegetable CasseroleA neighbor passed this recipe on to me. I make the vegetable casserole for family dinners, reunions and potlucks, and the response is almost always the same when people taste it: "Can I have the recipe?" Leora Clark, Lincoln, Nebraska

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Chicken AmandineWith colorful green beans and pimientos, this attractive casserole is terrific for the holidays. This is true comfort food at its finest. Kat Woolbright, Wichita Falls, Texas

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Green Beans with ShallotsA package of frozen green beans makes these dill-icious green beans a fast and tasty accompaniment to almost any main course. Linda Rabbit, Charles City, Iowa. Get to know if you can eat raw green beans.

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Hearty Beef Veggie SoupHere's a slow-cooked meal-in-one just perfect for chilly winter nights. It's nice to come home to a hearty soup that's ready to eat. It goes well with a fruit salad and bread. Colleen Jubl, Dayton, Ohio

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Chicken Rice SkilletPleasant seasonings and plenty of vegetables highlight this traditional chicken and rice pairing. Leftovers are great reheated in the microwave. Jan Balata, Kilkenny, Minnesota

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Green Bean CasseroleThis green bean casserole has always been one of my favorite dishesits so easy to put together! You can make it before any guests arrive and keep it refrigerated until baking time. Anna Baker, Blaine, Washington

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Tuna Mushroom CasseroleI love to serve this dressed-up version of a tuna casserole. The green beans add nice texture, color and flavor. The first time I made this dish, my uncle asked for seconds even though tuna casseroles are not usually his favorite.Jone Furlong, Santa Rosa, California

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Mom's Chicken Noodle SoupMy mother was a pastor's wife, and she did a lot of cooking for potlucks. This recipe is one she created herself. I serve it frequently to my husband and to our four children. Every one of them is a hearty eater! Marlene Doolittle, Story City, Iowa

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Zesty Garlic Green BeansThese green beans travel so well because they can either be served at room temperature or reheated at the party. Christine Bergman, Suwanee, Georgia

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Baked Shepherd's CasseroleAll my kids are grown and most are married, but they often come home for Sunday dinner, and their most requested meal is this casserole. When you get several people in the kitchen chopping, slicing and preparing, it comes together super fastand you get to catch up on all the family happenings. Beverly Matthews, Richland, Washington

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Garden Vegetable Beef SoupThis soup is my go-to healthy lunch option. It's a great way to eat my vegetables, and it's so comforting during the cold winter months. Dawn Donald, Herron, Michigan

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Elegant Green BeansMushrooms and water chestnuts give new life to the ordinary green bean casserole. Every time I make it for friends, I'm asked to share the recipe. Linda Poe, Sandstone, Minnesota

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Turkey Dumpling SoupSimmering up a big pot of this soup is one of my favorite holiday traditions. This is a variation on a recipe my mom made while I was growing up. My husband and children can't get enough of the tender dumplings. Debbie Wolf, Mission Viejo, California

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Slow-Cooked Green BeansI spent hours in search of sides for a cooking demo to present to women from my church. These easy green beans became my star attraction. Alice White, Willow Spring, North Carolina

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Stuffin' MuffinsIf you love stuffing, you wont be able to get enough of these fun muffin cups that not only make use of leftover stuffing but also green beans, turkey, mashed potatoes, cheddar and gravy. Pauline Porterfield, Roxboro, North Carolina

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Hearty Beef and Vegetable SoupWhen you need to feed a crowd, consider this beefy favorite loaded with both fresh and frozen veggies. Sue Straughan, Prattville, Alabama

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Tangy Bacon Green BeansMy grandmothers Pennsylvania Dutch-style recipe turns plain old green beans into a tangy cross between three-bean and German potato salads. Sharon Tipton, Casselberry, Florida

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Minestrone with TurkeyI remember my mom making this soup; now I make it for my kids as often as I can. It's a good way to use up leftover vegetables. Sometimes I add a can of rinsed and drained kidney or garbanzo beans. Angela Goodman, Kaneohe, Hawaii

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Jazzed-Up Green Bean CasseroleAfter trying many variations of this old standby, I decided to give it a little kick. The crunchy texture from the veggies combines with bacon and melt-in-your-mouth cheese to make this dish a hit at any holiday get-together. Stephan-Scott Rugh, Portland, Oregon

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Saucy Green Bean BakeHere's a different way to serve green beans. It's a nice change of pace from plain vegetables. June Formanek, Belle Plaine, Iowa

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Tater Tot CasserolesGround beef, sausage, cheese, and, of course, Tater Tots make this homey casserole a crowd-pleaser. Cayenne pepper and hot Italian sausage give it an extra punch of flavor. Ryan Jones, Chillicothe, Illinois

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Savory Winter SoupEven my father, who doesn't particularly like soup, enjoys my full-flavored version of traditional vegetable soup. He asked me to share the recipe with Mom, and I gladly obliged! Dana Simmons, Lancaster, Ohio

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The post How to Freeze Green Beans and Retain Their Freshness appeared first on Taste of Home.