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Overnight Maple Oatmeal

Name: Overnight Maple Oatmeal
Prep time: 10 min
Total time: 10 min
Yield: 6 servings.
Ingredients: 2 cups old-fashioned oats; 1 cup fat-free milk; 1/4 cup maple syrup; 2 teaspoons vanilla extract; 1 cup vanilla yogurt; 1/2 cup chopped walnuts, toasted; Assorted fresh fruit

9 reviews

Test Kitchen Approved

Total Time

Prep: 10 min. + chilling

Makes

6 servings

Updated: Sep. 11, 2022

I tasted muesli on a trip to Switzerland, and when I came home, I made it my way. Keep things interesting (and avoid midmorning munchies) by adding different fruits and nuts every day. —Maddie Kirk, Springfield, Pennsylvania

Overnight Maple Oatmeal Recipe photo by Taste of Home

Ingredients

2 cups old-fashioned oats
1 cup fat-free milk
1/4 cup maple syrup
2 teaspoons vanilla extract
1 cup vanilla yogurt
1/2 cup chopped walnuts, toasted
Assorted fresh fruit

Directions

In a large bowl, combine oats, milk, syrup and vanilla. Refrigerate, covered, overnight.

Just before serving, stir in yogurt. Top with walnuts and fruit.

Nutrition Facts

1/2 cup (calculated without fruit) : 249 calories, 9g fat (1g saturated fat), 3mg cholesterol, 46mg sodium, 36g carbohydrate (16g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat.