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Home Recipes Ingredients Fish & Seafood Crab

Crab-Topped Cod

Name: Crab-Topped Cod
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings.
Cuisine: Mediterranean
Ingredients: 1 can (6 ounces) lump crabmeat, drained; 1 plum tomato, seeded and diced; 1/2 cup grated Parmesan cheese; 2 tablespoons drained capers; 2 tablespoons sherry or chicken broth; 1/2 teaspoon coarsely ground pepper; 4 cod fillets (5 ounces each); 1/4 teaspoon salt; Snipped fresh dill

1 review

Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

4 servings

Updated: Oct. 24, 2022

Richly flavored crab dresses up mild and flaky cod in this incredibly low-fat dish. In summer, try individually wrapping the fillets in foil and grilling them over indirect heat.—Cheryl Woodson, Liberty, Missouri

Crab-Topped Cod Recipe photo by Taste of Home

Ingredients

1 can (6 ounces) lump crabmeat, drained
1 plum tomato, seeded and diced
1/2 cup grated Parmesan cheese
2 tablespoons drained capers
2 tablespoons sherry or chicken broth
1/2 teaspoon coarsely ground pepper
4 cod fillets (5 ounces each)
1/4 teaspoon salt
Snipped fresh dill

Directions

In a small bowl, combine the first six ingredients. Sprinkle cod with salt and place in a greased 13-in. x 9-in. baking dish. Top fillets with crab mixture.

Bake, uncovered, at 350° for 20-25 minutes or until cod flakes easily with a fork. Garnish with fresh dill.

Nutrition Facts

1 fillet: 198 calories, 4g fat (2g saturated fat), 100mg cholesterol, 647mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 35g protein. Diabetic Exchanges: 4 lean meat.